Five Foods That Cause Acne

January 2, 2023

A new zit can be pretty annoying. It has a knack for appearing right before a significant event or picture day.

We know how difficult it can be to deal with a face filled with acne constantly, too. Believe it or not, you play a huge role in this, even though genetics also factor in. Some foods we consume are acne magnets, hiding in plain sight.

If you break out frequently, then keep reading. In this blog post, we’ll explore foods that cause acne that you should eliminate from your diet to help achieve that flawless skin you desire.

Five foods that cause acne

1. Refined carbohydrates

Carbohydrates are one of the pillars of a balanced diet. It plays a significant role in keeping you healthy. So, when is it a problem?

Well, carbohydrates cause acne when you consume the refined type. Studies have shown that people with a high intake of refined carbohydrates are more susceptible to acne than those who don’t consume them.

Because these carbohydrates have been refined, your body quickly absorbs them, triggering an increase in your insulin production. With this increase, an outbreak of acne is almost inevitable.

You can combat this by consuming foods that are low in glycerine.

2. Fast food

Fast foods are packed with refined carbohydrates and fat with high-calorie content. Regular consumption of burgers, fries, chicken nuggets, and soda increases your chances of developing acne by fifty percent.

Researchers haven’t discovered the relationship between acne and fast foods yet, but every study that has been conducted on these subjects has produced a correlation.

Therefore, a drastic reduction in your fast-food consumption will certainly reduce your chances of dealing with acne.

3. Dairy products

Did you know that dairy products can cause acne? Researchers have conducted several studies to this effect, particularly on teenagers. Your milk consumption may lead to a severe acne outbreak!

Again, research hasn’t confirmed the relationship between these two entities, but frequently consuming milk or dairy products plays a substantial role in acne outbreaks.

There is speculation that it’s because milk affects your insulin levels and that the amino acids in cow milk also have an impact.

4. Foods that contain Omega-6 fatty acids

Consuming foods with a high content of omega-6 fatty acids and some that contain omega-3 fatty acids can cause a chemical imbalance in the body. It results in inflammation, which worsens acne breakouts.

You can reduce your intake of omega-6 fatty acids to control your acne breakouts.

5. Chocolate

We’ve been aware that chocolate plays a role in acne outbreaks, but research hasn’t confirmed the relationship. However, studies have shown that consuming this treat may cause your immune system to react and create the bacteria that causes acne.


We’ve all accepted that we have to deal with the occasional zit. However, acne can be pretty bothersome. Thankfully, we can take active steps to reduce our breakouts.