I’ve collected and learned some useful life hacks to save you time and money, minimize messes, and save you from pain. To limit your exposure to messy spills from water boiling over, get in the habit of keeping a wooden spoon handy! When you step away from your...

The Body’s Clock Did you know your body has a clock?  Everybody has one but nobody ever thinks about it. Except some serious athletes.  The ones that come immediately to mind are boxers. Why boxers?  If you’ve ever watched or seen video of a boxing match, you may have...

You remember it. It’s hot. You’re drinking something icy cold that hits the spot. Next thing you know you’re going ow ow ow ow ow ow ow…because your brain suddenly really hurts and that’s about all you can say. You probably do remember and maybe avoided Slurpees,...