Even when we make conscious efforts to eat a balanced diet, it’s not always possible. Some of us rely on supplements to give us the healthy boost our body needs. Did you also know that your nutrient absorption capacity reduces as you age? Supplements make up for our...

There's no doubt about it – sugar is one of the tastiest and most sought-after food items. Studies have shown that Americans individually consume about three pounds of sugar weekly or 152 pounds annually. Manufacturers add sugar to many products we consume – pastries,...

Decadent treats are tasty sources that produce some of the best feeling hormones in the body. That’s why it becomes increasingly easy to overly indulge in them. Let’s not also forget how good they feel in our mouths, making us long for the next bite. However, did you...

Fruits are nature's treats - they contain healthy sugar, a better option than processed sugar. So, if you've got a sweet tooth, then you've found the perfect snack! There are many benefits of eating fruits beyond helping us stay away from processed sugar. They contain...

Supplements are fast becoming essential for maintaining a healthy lifestyle. Many factors explain this, such as an increase in our consumption of processed foods, insufficient time or the unwillingness to prepare and consume a balanced diet, and the lack of awareness...